HealthyM write: Hey everyone Im new here but I thought I would let you ladies know that I just lost 14 lbs in 10 days and 31 in 28 days with no exercise I am so excited because I have been overweight my whole life and I now Know I can reach my goal!! The inches are flying off like Ive never seen and I havent even been exercising but I think I will be able to start soon!! Talk to you soon
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I seriously need to start dieting/exercising again. I lost 90 lbs once ..cutting carbs etc. I've gotten lazy lately and the lbs have been creeping up again. I just wish i had a work out partner. Where are all the Philly Folks? Especially in NE Philly? If your out there and feel like losing weight together IM me or send me an email.
Hello everyone. I'm new here and I would like to say the older you get the harder it takes the weight to come off. I've been there and done it. I have had to constantly watch my weight most of my life. I stayed active while attending college. I took all kind of physical activities that I know would make me have a good work out. When I was younger I was self motivated, I didn't need that extra push. But in the last six years I was going through some things and I was stressing. I put on so much weight without really realizing it. I went to look at some of the clothes in my closet and tried to put them on man oh man I could get nothing pass my thighs. I knew it was time to do something about it. I use to be very active, I went to the gym 4 to 5 times a week and worked out for 1 1/2 and swam for another hour. I felt so good about myself until I had my last child everything shattered for me. All it has done was made me stronger. Now I'm back in the gym doing my thang. But very now and then I do need that extra push. For all of you that's trying to lose weight let's visit the forum frequently and motivate each other. Good luck to everyone! (I will post a picture soon, I need to find one to post.)
Hey everyone Im new here but I thought I would let you ladies know that I just lost 14 lbs in 10 days and 31 in 28 days with no exercise I am so excited because I have been overweight my whole life and I now Know I can reach my goal!! The inches are flying off like Ive never seen and I havent even been exercising but I think I will be able to start soon!! Talk to you soon
Hey I'm up for dieting I need to shift a few extra pounds. I have just joined this workout called "Body Jam" it's great. It last for an hr and basically your dancing to music. They're fun routines, none you would take with you to clubs though! You get through about 6 songs in the hour with a little rest between each one. I have been doing it for 3 weeks it's all i've changed in the way of my lifestyle , although it has taken 3 weeks to see any results, I've lost 7lbs now!
Good for you, queenprize. I too am sure that I will always be a BBW and I am comfortable with that, but I know that I need to exercise even if don't cut back on my eating. Actually, my eating is not that bad. I don't pig out on junk food, but I do tend to eat my fats. I don't buy the non fat and low fat products because they only cause me have enormous cravings the real thing, so I may as well eat the real thing in the first place!!
To all of you who are already paying attention to your eating and exercising, more power to you. I hope that the next time that I post here, I can say that I am doing the same.
I agree with the meat thing,Last year i cut meat out of my diet for about 8 weeks, i lost 28lbs, just from cutting out the meat and dinking water instead of soda or juice,with everymeal i had i would drink 2 glasses of water ,i would drink i glass of juice each day which was with breakfast and i would drink bottled water or flavored water,if i had to have soda ,it was diet,no cal,it works,now that the weather is getting warmer i would like to shed some more weight.
Hi I'm not in LA but wouldn't mind being diet buddies. I have started an exercise regimen that I am actually enjoying. I have to excerise if I am going to lose weight. I could starve and only lose a couple of pounds. What type of diet are you on?