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petale46
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total posts: 229
Posted on Sun, May 17, 2009 08:11

We all try at different periods of the year to give ourselves a little 'get our act together' speech designed to improved our lives. I'm trying to convince myself to exercise more, quit smoking and do housecleaning on a regular schedule, not just go tornado once a week. But the motivation is sometimes missing. I've changed things in the past by rewarding myself. For example, if I walk an average of a mile a day, then I reward myself by buying a piece of clothing that week. What things are you trying to improve and what are your solution have you found to keep the motivation. Still haven't found the right reward for exercising regularly. Shoes won't even do it and that says a lot... hehehehehe


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plusisthebest
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total posts: 3
Posted on Tue, May 19, 2009 10:20

dont worry baby you need somebody im here


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Kyndle
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total posts: 16
Posted on Mon, May 18, 2009 11:37

I am not sure any reward would keep me doing something I really don't want to do, but I have renewed myself by decided to swim every moment I can. Some people stare, but there is no better work out that is safe on my joints and my back, and is as enjoyable. Just a thought.. instead of renewing the old chore, make the exercise something you enjoy, like going to the shopping mall, or in my case, swimming, and you might find it is a reward within itself.


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